Use two sets in weeks 1–2. Add the listed third sets from week 3 onward.
Reach the top of the rep range comfortably, then use the next-smallest weight.
After missed days or a cycle break, continue with the next unfinished strength day.
Sakshi's 8-week foundation
Four essential strength sessions and two optional cardio days—simple enough to learn, flexible enough for real life.
Use two sets in weeks 1–2. Add the listed third sets from week 3 onward.
Reach the top of the rep range comfortably, then use the next-smallest weight.
After missed days or a cycle break, continue with the next unfinished strength day.